7 months pp question

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Hey everyone! I’m a little over 7 months pp now and I still have quite a bit of pain down there, especially where my stitches were from my tear. Does anyone else experience this? I’m not talking about just with sex either but sometimes with wiping or even when I move a certain way. 🥺 I can be kind of shy with this kind of stuff so I’ve been super nervous to call my OB about it.