A little different

I’m 34 and have polycystic ovarian syndrome. My menstrual cycles has always been extremely irregular with hot flashes and other perimenopausal symptoms since about eighth grade. I had my tubes tied to years ago but I’m still on hormonal birth control because of my ovaries. I’m not sure if this group is the right group for what I need. Because of the birth control pills, not much changes and so my doctor and I don’t really have a way of measuring if I am in fact in perimenopause. The Hot flashes are a special kind of hell so if you folks have a good way of dealing with them I welcome the advice. I am non-binary and use they/them pronouns, but understand that this is an AFAB app, So I’m not super uptight about it