What to eat when having serious sugar cravings???

Question

I’m really working to be healthier so I’m looking more for low calorie options. I’m not on any special diet like no carbs, but I calorie count. I can usually resist the minor cravings like wanting a dessert after dinner, but how do you resist serious cravings? I’m talking major period cravings when all I want to do is eat an entire pan of brownies kind of thing? Maybe I’m just crazy and have no self control on my period. 🤦🏻‍♀️🤷🏻‍♀️

Answer

You need to allow yourself to have dessert whenever you feel like having it. That
will help ease the cravings you’re talking about. You can have a small dessert without ruining your diet. One brownie or cookie is fine. You should never deprive yourself of things you enjoy.

Answer

I like the Chobani yogurt flipz! They have so many different flavors like red velvet, cookie dough, peach cobbler, etc. it’s flavored Greek yogurt with a little bit of either chocolate, graham crackers etc. depending on what you get.

Answer

I honestly am not a fan of normal desserts...cookies, cakes, brownies, etc. I always have fruit for a sweet snack. Bananas specifically but berries and cream or grilled peaches. If I do something not fruit related I might go for like a square of super dark chocolate or honey roasted nuts.

Answer

I have a mean sweet tooth. I use to go to bakery secrion of grocery section and buy cake slices! Needless to say 1100 calories a slice. I now eat these brownies. I warm them in microwave 13 seconds and top with whip cream 25 calories.
     I also eat chocolate or caramel rice cakes topped with very small peanut butter, cream cheese, and sugar free jelly.
    I suck on werthington caramel sugar free candies which are 5 calories. Great for cravings. 
    Go on youtube! I watch Joy neville, nicolle collett, remington james, and also peoples weight watchers meal plans and snack ideas!

Answer

Also eat a bowl of veggies first before the treat. Carrot sticks, cucumbers, berries, yogurt, apples...... then your treat so u dont splurge or overdo it

Answer

Yogurt, banana with peanut butter and chocolate chips, apple slices with peanut butter and chocolate chips, coconut milk chia seed pudding, healthier cereal, protein smoothie etc! Check out Pinterest for some good ideas 😊

Answer

I agree, u definitely need to allow yourself those treats, as not doing so can lead to binge eating. But, when u do indulge, do ur best to keep it in moderation. So, if u want to make brownies, then make them.. but, make them in a smaller pan & try only having one a day, or if u choose to have more than one, then maybe try to skip the next day & opt for something healthier. Anything in moderation is fine. I definitely let myself indulge sometimes (and I admit there have been times of over indulgence, then getting back on track), and I’ve still managed to lose 80 pounds so far.

Answer

I have found this brand called "smart sweets" I've found them in Walmart and the like, but they also have them on Amazon. They are yummy gummies with less calories, carbs and sugar!! Also, halo top ice cream is a lifesaver 😍

Answer

Flavored yogurt in the freezer for a bit, then top with your favorite fruits - peaches, oranges, pineapples, mangos & berries. I also add coconut flakes and honey. 
Def satisfies your sweet tooth!
Also dates with peanut butter & coconut flakes are delicious coconut 🥥

What to eat when having serious sugar cravings???

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