Why can’t I just do it?

Question

I am all for body positivity and confidence in ANY body. I just don’t like mine this way. 
I struggle to be consistent. I can’t even do something for 30 consecutive days. Why!?

Answer

I’m also the same,
What kept me consistent and motivated was buddying up with my sister ( she lives 3 hours away so it’s via texting)
We send each other photos of our running routes that we’ve completed, we’re both trying to be able to run 5k without stopping, it’s an obtainable goal whilst also pushing ourselves. 
We also send a selfie after each run to show that we’ve done it.
Do something that will hold you accountable, pair up with a friend or join a community online. 
You can do it! I know you can 😊

Answer

You just need to find a new method and motivation. Maybe a life coach can help, maybe a friend to keep you on track or a significant other if you have one. If it’s diet you’re having trouble with, start meal planning/prepping. Make it a fun Sunday activity. I actually look forward to it. If it’s exercise, maybe a personal trainer. Once the pandemic is over, start classes with others. Once you make friends in the group, it’ll be a more rewarding experience. Set goals for yourself, and rewards for once you hit them.

Why can’t I just do it?

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