So lately (last couple weeks) ivehad back pain that has gotten worse. My bf tried to massage it out but it only helps for the moment. I have 4 pillows I sleep with and I sleep on alternating sides never on my back or belly. On my left side beside the middle of my spine you can feel the knot(I’m thinking muscle tension rather than an actual knot) but idk how to give myself some relief...... if I hollow my back out it give me relief but obviously I can’t walk around like that or if cause myself more issues.....

Any help is appreciated loveliesssss ❤️❤️