When you’re feeling sad before your period(pms) what do you do to feel better?

Question

I feeling really sad and am crying because of a homophobic post on here. The post was upsetting but I’d usually Just move on and try to forget about it. I hate that I’m sad. What do y’all do when you are sad because of PMS?

Answer

I completely relate to this. Very very much. 
When I am sad due to pms, I allow myself to feel my feelings, but knowing I'm emotional already helps me not get too caught up in them. So I just find something simple to do like paint, read, watch YouTube, make crafts, cry, journal, talk to friends if I'm in the mood.

Answer

Cry it out. I feel like I can’t avoid it sometimes and just have to be sad and hope it passes.