Can I lose weight if I eat smaller portions of unhealthy food?

Question

Breakfast and lunch will stay healthy, but sometimes my family wants me cook foods that aren’t the healthiest for dinner and I don’t have the money to be making two dinners. I’ve also replaced a few dinners with something healthier, so eating an unhealthy dinner won’t happen every night. Can I still lose weight?

Answer

Yes you could. Losing weight occurs when you eat under a certain amount of calories. The type of food doesn’t really matter when it comes to weight loss. As long as you’re in a caloric deficit, you should lose weight.

Answer

Not very likely if it’s to often. The food you eat does matter even in a calorie deficit. BUT in moderation, like once in a while, wouldn’t be as bad. I’ve done fine doing calorie counting 🤷🏻‍♀️ and every once in a while I have my snacks that aren’t the best but it’s not everyday. And I’m in maintenance weight anyways lol

Answer

Yes I am not the healthiest the way is to chew slowly and drink a cup or 2 of water one hour before you eat

Answer

Bit don't count calories thatd not good I would know

Can I lose weight if I eat smaller portions of unhealthy food?

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