Anxiety is through the roof

Myriam - 👼🏼 - currently🤰🏼with 🌈 due 9/23/21

I am currently pregnant with my rainbow baby🌈 i'm in my 6th w and that is when I miscarried last month... I can't stop stressing about it. My first ultrasound is next Thursday. I just want to see a baby and heartbeat. That's all I want in life😰 How do you manage your anxiety... ?