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I enjoy gentle yoga. I just look up videos on YouTube. You can probably find some pregnancy ones. Gets the body moving and relieves pain and discomfort.
Obgyn visit
I had my visit yesterday and they told me I gained 12 pounds but I’m only 4 months. I have to start dieting or just watching what I eat because tbh I haven’t been. I eat exactly the way I did before pregnancy 🥴😞. But My biggest problem is not exercising. They say go for a walk for 30 minutes and it sounds so simple but I just dont do it. Any recommendations on cardio exercises to do inside your home?
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High knees; mountain climbers; bird dogs; step jumping jacks; step up’s; box jumps; burpees; lateral skaters; squat jumps; alternating lunges to name a few
Je
Yeah you can replace any jumps with stepping..
Ro
I was told by my on no running or jumping at all while pregnant unless you’ve been doing this for over a year before pregnancy.
Re
I’ll have to google what some of those are lol thank you
So biggest recommendation is basic stuff like just be moving around deep clean. Don't sit too long. Turn off the TV. Also there are some great workout videos on YouTube I enjoyed before pregnancy and exhaustion of chasing a toddler lol. Also if you find you are gaining too fastly you could always ask your doctor to see a dietician and or log your food choices every day and see if there are healthier options.Best wishes and wish you and baby health.
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