What could help

Question

What have you guys done to avoid binge eating. I used to go to the gym but ever since covid they closed down and I’ve been excessively eating is there any tips or maybe even a diet that has helped any of you. I want to love myself again 😕

Answer

Hide all your dishes, except like 1 pan 1 fork, spoon, knife, bowl, baking dish. Promise it will lower the amount of times you cook. Then just don't buy fast food or junk food.  
Sorry don't really have much more helpful advice.

Answer

I used to lift 4-5 times a week at 2 hrs per sesh. To keep your metabolism up and from binge eating eat small meals (healthy and small) every 2 hours or so. Drink water like full glasses of water to fill up your tummy.

What could help

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