How to get rid of sleep apnea?
So idk if i have it or not but i have signs that i do. I did gain weight during my pregnancy and still have my weight on after its been 4 months. I started noticed i was super tired and my man told me i was snoring. So i caught myself snoring so many times during my pregnancy.. I believe i never ever snored before pregnancy... but its a snore so bad and loud.. well tonight i was falling asleep deep in my sleep and i woke up panicking gasping for air like i died in my sleep or something... also felt like my nose was plugged i couldnt breathe :.. i also have a big nose so idk if that has anything to do with it. Im scared to even go to bed now because of this... idk why i gasped for air like that and felt like someone was holding and plugging my nose so tight... also it feels like im underwater and i cant breathe... is this a sign that i need to be seen? Is it my weight? How do i get rid of this feeling and get rid of sleep apnea??!!? I have breathe right strips so ima put that on right now.. im scareddddd
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