I drink wine and pretend I’m fine 🤷🏼♀️

Take my meds. What I did to help with them before that depended on what they were. I have PTSD and driving, especially in a knew place and in traffic, is a trigger of mine. But I learned I feel a little less anxious if I was the driver (made me feel more in control of the situation). I also had repeated checking behavior with our doors. I was constantly worried they weren't locked and my daughter would get out or someone would break in. So I got an alarm and special locks to help with that. I still get the anxious worry but the extra security helps remind me I don't need to check them. Phone anxiety I help with making scripts. Etc. But taking meds was what worked the best for all my anxieties.