Has anyone fixed diastasis recti 10 months postpartum?

Question

Wondering if anyone has had luck fixing diastasis recti quite a while after birth? If so, any tips? And is it a permanent fix or do you need to keep up the exercises forever?
TIA

Answer

I didn’t really try to do anything about mine until about 18 months PP. I started doing dead bug exercises every day and after a month there was a noticeable difference. I do 30 reps every night after the kids go to bed. I have no idea what will happen if I stop doing them. I’m trying to keep a decent core so I plan on keeping them a part of my routine.

Answer

Following! Babes 13 months old and I still look 4 months pregnant 🙄
2cm muscle separation

Has anyone fixed diastasis recti 10 months postpartum?

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