Do i need to be active in early pregnancy?

Question

I’m not a super active person but I am a healthy eater. I’m not overweight although I always think I am. 
I’ve had 2 previous miscarriages & have PCOS. I’m currently 4 weeks pregnant. Should I be active? Or should I take it easy and rest? Being active for me would be going on a walk with the dogs. I want to make sure I do everything right and this baby sticks.

Answer

Take it easy and relax. Having said that, an easy walk out in the fresh air will also do wonders to help you relax and feel rejuvenated. Just remember the word easy . Congratulations and good luck 😊

Answer

Your body struggles a bit more the farther you go along so if you are able to move around, I would do so. Unless bloat, nausea or cramps are knocking you down a peg. I tried to walk every day I was pregnant because it kept blood flowing, kept charlie horses at bay, etc...

Answer

Don’t start any new activity or exercise, but if you usually walk to dogs you can do that if you feel up to it. I wouldn’t do it alone, just in case. You wouldn’t want one to get loose and have to go on a high speed chase. There’s nothing wrong with rest and relaxation if you’re not up for walks though.

Answer

Do everything the same

Do i need to be active in early pregnancy?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey