Does anyone know of any free meal planning programs to lose weight or have any tips on making my own meal plans and grocery lists to aid in weight loss? I did joint the beach body nutrition plus program and it worked for about a week but the groceries cost too much and it took for ever to meal prep everything. Plus I’m trying to save $$ so the monthly payment was no fun.

I just want to start eating clean and losing weight but I like to follow a program. For some reason it makes it easier.