No pms??

So my boobs are usually sore 10-14 days before my period and my periods due in 8 days and only my left breast is slightly tender..usually they hurt so bad I can barely touch them

Is this normal???

I’m not having penetrative sex(me and my bf jus fool around but I don’t think any cum hasn’t gotten near my vagina) so I don’t think I’m pregnant

Is this normak?