Anyone else can’t sleep?

Question

i can’t make it a full 6-8hrs fully sleeping. any tips? it’s 2:50AM and i’m wide awake when i went to sleep at 11pm 😩 this is every.single.night! i don’t even take naps during the day to PREVENT THIS UGHHHHHHHHHHH

Answer

I find it so hard to fall asleep & stay asleep. I usually end up sleeping around 3-4am, but get acid reflux I think every night(cold feeling in my throat) then I wake up like a million times through the night, either to pee, or cause my legs get so restless OR my stomach n body is just uncomfortable so I move side to side. I end up waking up between 11am-1pm. But then am tired right away. I try to nap but it’s been hard, if I do manage I don’t sleep long and am still tired and always sore😭

Answer

When I have sleep issues for days- I result in taking Unisom to catch up on my sleep. Tell your doc, they should be able to recommend something for you! Hope you get some good sleep soon! ✨

Answer

Ugh same. I usually sleep pretty good from 10-2 or 2:30 then I toss and turn all night, I never feel well rested

Answer

Yup... currently awake since 430am and went to sleep at 11. Even just got off a 12 hour shift at work 😫. I’m in my bed eating a nutrition bar lol and my kid is having a dance party in my belly. Idk what to do about the insomnia 😣hoping I can get a few more hours

Answer

I deal with that 2-3am insomnia randomly, and don't know exactly why, but it's so frustrating!!! I'm getting accupuncture 1x a week, which guarantees me at least one night of deep sleep. Also starting making golden milk (with added coconut oil) and think that is helping, keeping my blood sugar more stable overnight.

Answer

It either takes me 3-4 hours to fall asleep and then I still wake up multiple times to pee or I fall asleep (still take an hour or so) and then I wake up in the middle of the night and stay awake for 2-3 hours.. and still wake up a couple times to pee after getting back to sleep.
SO. OVER. IT.

Answer

Yes! It’s started getting better since I found the right pillow between my legs to help my hips and back and then I try really hard not to let my mind run when I am awake so I can fall back to sleep easier. I’m still awake every few hours but I’m feeling more rested and less frustrated. So grateful! I was in tears I was so exhausted a few days ago.

Answer

Deal with the same thing. My OB said to take unisom or benadryl to help. Benadryl personally doesnt help me and unisom only works half the time

Answer

Yup I've been consistently up in the middle of the night for a few hours. So much on my mind and always have to pee. 😬

Anyone else can’t sleep?

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