Hey all 👋🏻 I was just curious if anyone who has PCOS has tried a diet specifically for women with PCOS.

I was doing so research on my fertility clinic and came across a study they did on women with PCOS. During this 8 week study, they ask the participants to cut out all grain and nearly all dairy (only one ounce daily), but they could eat what ever meat, fruit, or vegetables (with the exception of a few like potatoes, carrots, and peas). This resulted in an average of 19 pounds lost and most of the woman were able to conceive in a couple of months.

If you have done any diet that helped you loose weight and conceive, please share!