Back pains and spasms
Hey everyone,
I am 8 weeks and have been experiencing intense lower back pains and spasms for a couple of weeks now. It's accompanied with aching while walking as well. I've seen a chiro but it did not help. I have tried stretching and yoga but it sometimes triggers a spasm. Any one else? Any advice? I would love to get back to walking for exercise but it's I possible right now. Thank you!
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