fighting relapse from self harm.

mia

this past year i’ve gained a bunch of weight. i don’t feel pretty anymore. nothing fits me anymore. i feel everyone looking at me when i’m eating and i have no motivation to lose weight like all i want to do i stay in bed all day every day. i genuinely hate myself right now. i feel disgusting. it’s taken a big toll on my mental health and i promised i’d never feel this way again. has this happened to anyone else and if so how did you get out of it cause right now i don’t see any hope. i don’t want to tell my mom because i’ve been locked up in a mental hospital before for self harm and wanting to die. i never want to go back there that place still gives me nightmares and gives me ptsd when we dive past. idk what to do or who to go to besides here.