Working out one month after c section ?

Question

Has anyone started light exercise after c section like squats and bridges? I feel fine after two weeks after c section.

Answer

If wait until 8 weeks because I was the same as you I felt fine but then I ended up hurting myself. There’s a lot of healing that needs to be done on the inside so be careful!

Answer

I didnt do anything more than (very!) gentle yoga and short walks. You just had major abdominal surgery

Answer

I wouldn’t suggest doing squats or bridges after having major abdominal surgery 4 weeks ago. I felt fine too, but your body needs time to heal

Answer

I would definitely wait to be cleared by a doctor.

Answer

No. Only if dr clears you. I was cleared for light stuff not until 4 weeks but still didn’t try til the 6 weeks was up.

Working out one month after c section ?

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