Can you pass the MTP joint (big toe) mobility test?
Sitting in a chair, place your foot flat on the ground, shoes off. Lift your big toe while your other toes stay flat on the ground. Are you able to lift your big toe without your other toes lifting at all?
Sorry for such a random question. 😅 It's in my personal trainer curriculum, and I wonder how many people can actually do it. I can't!
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