Has anyone found a remedy for lower back pain??

Question

My lower back has been killing me lately since my belly has gotten bigger!! Almost 24 weeks and it hurts to bend down. I had a 17 month old that still loves to be held- so I’m sure that doesn’t help!! 
I’ve tried a back support/ belly band but that hasn’t seemed to help much. 
Anyone find anyway to relieve back pain??

Answer

I've been doing prenatal yoga. Lots to choose from on youtube

Answer

Go for a massage!!! Life savers!

Answer

Stretching helps a lot, heating pad and a chiropractor. Chiropractor was definitely the best option for me with my first pregnancy. I went every other week up to 37 weeks and plan to do the same starting at 28 weeks. They also have a table where the center drops out so you can lay face down. It’s wonderful. **Just make sure they specialize in prenatal**

Answer

I just YouTube pregnancy yoga. Theres some really good ones for back pain!

Answer

With my first I needed physical therapy. Didn’t make it all go away but I was able to survive.

Has anyone found a remedy for lower back pain??

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