Doable?

Question

Is it possible to lose 60 pounds in 97 days?
If so any tips or tricks? 😊

Answer

Depends on your starting weight but unless your 600 pounds this probably isn’t healthy. It’s recommended to most to lose max 2 pounds a week for healthy weight loss. This would put you losing more then 4 pounds a week, you would have to be cutting at least 2,000 calories from your diet. So if your 200-300 pounds you’d be eating nothing/next to nothing and/or having to do a ridiculous amount of exercise, which wouldn’t be healthy at all. If you cut that in half and try to lose 30 pounds in that time it will be much more manageable, healthy, and more likely to actually stick with it.

Answer

Yes!!!!
Yes you can!!!
The PCOS diet is the best! 
Lemme share it here...

Answer

No bread or pastas or sodas!

Answer

Most definitely!

Answer

Possible- but not ideal. Losing that much weight that quickly doesn’t allow for your skin elasticity to adjust to the weight loss, leading to sagging skin or pockets of fat if you will. My best friend and mother in law both lost around 30kgs very quickly through changing their diet and starting to exercise a bit- but they’ve both now got saggy skin on their tummies. If you are planning on losing this much weight this quickly, try and work out as much possibly during this to help your skin bounce back by burning fat & building muscle. Hope this helps you!

Answer

Hell yes

Answer

Oh also. I went through last year on multiple meds that reduce appetite (for mental health reasons). Took me abluthalf a year  to go from 122 pounds to 90. I lost about 30 pounds in 6 months cutting calories even tho that wasn’t the goal

Answer

Anything is possible

Doable?

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