Pap smear TW!

I’m 20, and turn 21 this year and I use to have no problem with sex at all, but now I feel disgusted at the thought of someone touching me or seeing me. Well I did go through phases of promiscuity and then abstinence while younger because I’ve been raped and molested. But now all the thought of sex brings me is disgust and anger and self hate. Even just the thought of a Pap smear gives me the same feelings. Just the thought of anyone touching me or seeing me, even my breasts. I know Pap smears are important but even just thinking about getting one makes me want to cry. Anything I can do about this?