Coping with fear of miscarriage

Monique

Hi Ladies, I'm currently 8 weeks and 1 day pregnant with my first. I had a scan last week and it showed baby's heartbeat at 148bpm and the baby's growth is also spot on but I still gave this irrational fear that I will miscarry so much so that I'm constantly checking my symptomps to see if they are still there or have lessened etc and if it's even slightly less than the day before I go into a blind panic. My next scan is on the 18th but I don't think I can hold out untill then I can't even sleep at night from worry. How do you cope with the anxiety and fear surrounding miscarriage?