Back pain solutions?

Question

I’m in my 34th week and my lower right side of my back is killing me. I’ve tried sleeping on the couch, two different beds and even the floor. I can barely lift my right leg to go up the stairs. Anyone know what this could be? And possible solutions to help?

Answer

I'm considering an electrical heating pad. My whole back is killer right now!

Answer

I use KT tape (this is my 4th pregnancy/baby) and it helps quite a bit.  It’s not a fix all but it helps support me since my muscles are so relaxed.

Answer

I was having the worst back pain, finally went to see a chiropractor about a month ago and after the first visit i felt so much relief. 
I go once or twice a week as “maintenance” to avoid the pain returning before birth.

Answer

I live in the shower at this point. It helps so much to have the hot water on my back. Also i use biofreeze roll on often. Ask your doctor but my doc said it was fine.

Answer

Try laying on two tennis balls, one on each side of your back for balance. Not for sleeping but see if you can find the pressure point and find release. Otherwise get to a chiro ASAP

Answer

Sciatic nerve maybe? I had that pain a few times, can also be lightening crotch. It’s just a stage we get when baby is moving to position. 
I have been using a heating blanket that has helped since it isn’t as hot. And used it for 20-30 minutes.
Also laying on my left side helps but now I can’t even sleep longer then 2 hours but I’m having contractions. :/ ￼

Answer

have your partner massage you. put a pillow on your back and in front of you to support belly. maybe a bath? support belly band?

Back pain solutions?

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