Brown spotting @ 12 weeks

I’ve been constipated for a few days. I’ve had two bowel movements (very small) since last Wednesday.

This morning I peed and after wiping had it covered in brown. I’ve also had mid abdomen right size stomach and back pain which is consistent with consultation pains.

Spotting is lighter and on and off. Have y’all experienced this?

Anytime I spot I freak out.😣