Morning sickness is a common symptom of pregnancy and is marked by nausea and occasional vomiting. Despite the name, morning sickness can cause discomfort at any time of the day.

Morning sickness usually happens within the first four months of pregnancy and is often the first sign that a woman is pregnant.

There are various ways to alleviate morning sickness, and complications are rare. Such as

Eat smaller, more frequent meals. Not eating can make nausea worse. ...

Soothe your stomach with ginger. Research suggests that ginger may help settle an upset stomach. ...

Skip certain foods. ...

Avoid strong smells. ...

Try aromatherapy. ...

Time your prenatal vitamins right. ...

Go alternative. ...

Get on your feet.

Drink plenty of water to avoid dehydration

Take medications prescribed by the dr