What are something I can take to help me stay up and energized?!

Question

Since this pandemic I’ve been feeling more sluggish and tired all the time no matter how much sleep I get. I’m ready for bed at like 7pm. And even days when I’m off.

Answer

Thanks everybody❤️

Answer

I would start taking a vitamin B supplement. Complex if possible. Almost all humans have a vitamin B deficiency. Vitamin B stimulates metabolism and boosts natural energy levels. A green tea supplement or simply drinking a few cups a day will also help along with delivery antioxidants that fight cancer.

Answer

might be diet/lifestyle. i have a lot less energy when i eat poorly or go too long without exercise. also establishing a routine if the pandemic has thrown everything off. outside of that, i drink yerba mate during finals lol. one of their larger cans has the equivalent of 2 cups of coffee in terms of caffeine (so don't go too crazy) but it tastes way better.

Answer

Fresh air, exercise, eating a balanced diet

What are something I can take to help me stay up and energized?!

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey