Can i lose weight by standing at work?

Question

I work a job in retail and my shifts range from 8-10 hours long. Im standing and walking around this whole time, is it possible to lose weight from this?

Answer

To lose weight you need to create a calorie deficit, that’s it. 
Burn more calories than you consume. 
If you’re losing weight while at work it won’t be because you’re standing up, it’ll more than likely be because you won’t be eating as much during your shift

Answer

Nope... 
You need to do aerobic exercises

Answer

If you're new to that then possibly, if you've been doing it for a while and you're body is used to it then unlikely.

Answer

Remember that weight loss is largely based upon nutrition. So in actuality one could stand for 20 hours but if there’s not a calorie deficit, there will be no weight loss. ❤️

Answer

Depends. I never lost weight when I was a retail worker but when i was working at TGI Fridays with very unreliable schedules (get to work at 9 am, get home at 2 am) I lost about 2 lbs a week and was very unhealthy

Can i lose weight by standing at work?

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