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Cramps after sex

I just had sex with my boyfriend and now I have horrible cramps and my lower back hurts. We did our usual so nothing new and not hard either. Also i’m 4dpo but I don’t think that has to do with anything. Hurts when I orgasm too. Has this happened to anyone else and why does it happen 😭😭 it makes me not want to have sex, but I used to love it

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