Water fasting diet would you try it?

Question

So I I tried it for 7 days and went from 224  to 196  pounds. But I will start adding healthy juices to my diet like cucumber juice and different vegetables juice.

Answer

It’s really not a good idea. Yea, you can drop weight fast, but it isn’t going to stay off, and it isn’t healthy.

Answer

Hell no. I like food.

Answer

You need food to live. Not eating is not good for you.

Answer

I would do it

Answer

Your body needs food to fuel it. Fad diets like these don’t work long term. You can drop weight quickly, but it is not the weight you want to be dropping. It’s water weight and you could be losing muscle mass due to your body feeding off of your muscles. Your best bet is to eat a healthy BALANCED diet without cutting out specific foods (unless you have specific food requirements like a diabetic diet, heart healthy diet, gluten sensitivity, etc.) and exercise.

Answer

I tried it for a week and I gained more weight. Never again will I do it!

Answer

Its not meant for losing weight especially if you aren't going to maintain a healthy life style. Itd more for healing and spiritual purposes. I do them sometimes to heal inflammation

Answer

I can see you slowly training your tummy and wean it off of snacking and just have three small meals a day. But full on water for days, that’s a commitment and not sure how your body will handle just water right away.

Answer

That's a recipe for death. I'll pass.

Answer

I would never try it. Its not healthy to deprive your body of the nutrients it needs. Organ damage, possibly permanent isnt worth dropping a few fast pounds for.

Water fasting diet would you try it?

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