I’m so depressed rn

My anxiety and depression come and go every two or so years and stay ab a year.

I have covid and have for two months. And it’s winter. And ofc the pandemic

Idk if these symptoms will be with my forever or not. I can’t do anything though and the flare ups come so easy yet to unexpected

If this is how the rest of my life is gonna go.... I don’t want that kind of life. Idk what I’ll do.