When you are having an anxiety attack or feeling very anxious, do you get stiffness or pressure in your face? Particularly around your jaw and cheek bone area? I've noticed that when my anxiety is bothering me, even just a lil bit, that will happen.

My anxiety bothers me almost constantly. I have hypochondria as well. I rarely have a good day bc of it. I also recently found out that I have Lupus, so I freak over every little thing(last thing I needed to deal with bc of my hypochondria).

Any one have any advice on how to get my anxiety under control? Any positives or bright side to think about to help me feel better in the meantime(for the anxiety and lupus)?.

I cry or feel like crying every day. I have a 4 month old baby(my rainbow baby) that I want to enjoy raising but it's hard to with everything im dealing with..😭

I already plan on making an appointment with a therapist. Also, is CBD worth trying?

Thanks everyone! I appreciate it!