Migranes

Does anyone usually suffer with migranes and due to pregnancy has had to come off all their usual mediations?

I would take propranolol daily to prevent them otherwise I would get about 2 migranes a week lasting 2 days each.

I've been off the preventer since I found out at 4 weeks pregnant.

Only within the past 2 weeks I've been getting at least 1 migrane every 5 days.

Does anyone have any tips on how to cope? I've been told I can only take paracetamol and to use one of those menthol forehead sticks and nothing is working. I just need to wait it out until the migrane finishes and I'm missing work and time with my family.