Will I be okay???

Question

I just realised I've eaten about 10 ounce of fish this week salmon and cod fish and now I'm lowkey panicked about if I iver ate fish 😭
Will I be okay? Ftm here and as good as my doc is she didn't tell me that diet wise to avoid or not avoid certain foods.

Answer

Yes, completely ok. Don't overthink it

Answer

Both of those fish are great nutritious and low mercury options!

Answer

You’re fine, don’t worry ..

Answer

Fish is grand! There are few kinds of fish that aren't recommended (due to mercury), but salmon and cod are fine, as long as they were properly cooked.
Salmon is actually recommended due to omega fat acids, which help with the brain development etc.
I had major food aversions during this pregnancy, and haven't been able to eat fish at all.. so I've been supplementing with fish oil capsules to get the benefits.. fish liver oil isn't recommended, tho.