When did you start working out again?

Question

I’m 5mo pp and I’m so ready to lose this baby belly 😭 Hopefully I can keep the booty tho 👀 I’ve never worked out in the past but I’m wanting to start and get my body close to my pre-pregnancy body.

Answer

You can definitely start now

Answer

I started doing HIIT and strength workouts at 4 weeks pp. my bleeding had stopped and I had a normal non complicated delivery.

Answer

I started two weeks after having my last one. Planning to start 2-3weeks after This one!

Answer

When I was cleared.

Answer

Started walking right when I felt healed and comfortable (about a week-2 weeks PP) actual working out at 6 weeks after my PP appointment

Answer

I started at 8 weeks but it was too soon from csection. All I’ve done his walk n jog with stroller.

Answer

I started working out 4 weeks after giving birth (I was cleared by my doctor though and did very low impact workouts and walks). I started going to my workout classes again around 2 months PP.

Answer

Just start slow. I started after maybe 3-4 months pp but took it very slow, not too much jumping exercises for me personally because my core was garbage and felt like I was going to tear/pull a muscle lol. But now I’m 14 months pp and pretty much 100% able to do all core work/jumping type exercises without a problem.
Going to walks with baby in a stroller or carrier is good for both of you and easier exercise to start

Answer

3 weeks postpartum. My bleeding had stopped, I had a good delivery and i worked out until the day I went to into labor

When did you start working out again?

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