How can I slow down on the sugar?!

Question

I get these times when I'm obsessed with certain foods and right now cereal is it. I eat 3-5 bowls of cereal a day (lucky charms and captain crunch) and other things in between. I know eating this much sugar is really bad for my PCOS. Any ideas on how I can relieve this craving for sugar?

Answer

I honestly know I'm about to sound a bit crazy but I've been drinking lemon water. 
Fresh lemon slice, squeezed and then dropped into standard drinking water in a bottle on my desk with me all day (when it's gone sometimes I top it up with fresh water). Every time I want something sweet I drink from it and it seems to have really really helped curb my sweet cravings! 
Apparently craving sweet things can be a sign of your body being too acidic and lemon when digested becomes an alkaline and helps create a better balance. I'm not sure how much I believe in this but it has honestly worked for me!

Answer

There are supplements that help with cravings, I had a sublingual one from Amazonia that was great. I find when my blood sugars are healthy then I don’t crave carbs and sugar but if the are irregular I do so it’s a vicious cycle because I’m insulin resistant. Ovasitol has really helped reduce cravings for me aswell as other benefits it claims to have.

How can I slow down on the sugar?!

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