So I’ve been prescribed mood stabilizers that have make me gain 30+ lbs in a month ..

I’m starting to go to the gym every day and need help with meals and portion control.

I’m 5’5 , 195lbs and I work out once a day.

My workout looks like this

Monday : Sets. Reps

Bench press dumbbells 3. 9

Inclined BP dumbbells 3. 9

Hanging knee raises. 3. 12

Tuesday: Sets. Reps

Skull Crushers. 4. 9

Dumbbell curls. 4. 9

Shoulder press. 4. 9

Dumbbell flys. 3. 9

Wednesday: Sets. Reps

Squats. 5. 10

Leg press. 5. 10

Weighted calf raise. 5. 10

Thursday: Sets. Reps

Dumbbell flys. 5. 10

Plank 3. Min

Triceps dips 5. 10

Inclined BP. 3. 9

Friday: Sets. Reps

Seated curls. 4. 10

Side lat raise. 5. 10

Dumbbell punches. 4. 9

Saturday: Sets. Reps

Leg press. 5. 20

Calf raises. 4. 12

Squats 4. 10

And I just put this together as my meals . This is the hard part , my meds make me feel hungry hungry 24/7 so I eat a lot .. I don’t want to starve .. my meals look like this

6pm Dinner :

2 cups of rice 320cal x 6 days

Tortellini 1cup 270 cal x 3 days

2 Hotdogs 220cal x3 days

4pm Snack:

Greek yogurt 8cal x 6 days

Larbar choc.chip 210cal x 6 days

Muscle milk 280cal

2pm Lunch

1 uncrustable 210 cal x 6 days

Muscle milk 280 cal x 6 days

12 pm snack

1 uncrustable 210 cal

10am Breakfast

2 waffles 200cal x6 days

Muscle milk 280cal x 6 days

I work out once a day around 2-4 pm

Help? Tips ??