How do you cope during the first month TTC after miscarriage?

Katie • Biologist 🧬 wife 👩‍❤️‍💋‍👨 schnauzer mom 🐕‍🦺🐕‍🦺 human boy mom 👨‍👩‍👦 angel baby mom 👼🏻

I miscarried on 2/12 and I am currently nearing the end of my first tww. My emotions are all over the place. Yesterday I felt so positive and hopeful and now today I have this sinking feeling that when I test tomorrow it will be a blazing negative. I am so angry and heartbroken that I’m even in this spot again when I should still be pregnant.

How do you handle these emotions? What do you do when your first cycle TTC after the miscarriage ends with a negative test and your period? I am making myself sick with worries and fears.