Burning fat during pregnancy?

Question

Has anyone been successful in losing body fat during pregnancy?  I am overweight for my height (I’m 5 ft and gain and lose weight very quickly) and I want to burn some fat in order to stay healthier and feel better about my arms and back during pregnancy. What are some good workouts or videos you’ve used that worked for you?

Answer

Best thing to do is regular exercise

Answer

I’m wondering the same as well.
I’m Chunky for my height and would like to lose fat in a healthy manner while eating better and exercising safely for baby.

Answer

Just make balanced choices with food and get in good exercise. 
There is some evidence to show that high protein diet at maintenance calories can help create muscle which aids in burning fat. 
However, it’s almost never recommended to diet during pregnancy. I would focus on building muscle within whatever kind of exercise you did pre-pregnancy. Pregnancy is not the time to take up say weight lifting if you haven’t done it prior routinely. 
Having muscle will help you in the long run post pregnancy.

Burning fat during pregnancy?

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