please help me

i know it is nothing like having the actual traumatic experience and i hope i don’t offend anyone, but i’m really scared and i had questions.. i just woke up from a dream of being raped. i had no control over my body and i was fighting so hard to run. i woke up having a panic attack. i couldn’t breathe. i was shaking and crying and i couldn’t stop. it lasted 30 minutes until my boyfriend woke up and now i’m terrified for him to even touch me because all that’s going through my head is another guy who had me when i didn’t give him permission to. i’m scared to fall asleep and that i’m gonna wake up to the same dream and same panic attack. i’ve never felt so less control of my body in my entire life besides being physically abused by my step mother. again, i know this is not like being actually raped, but it felt real and idk what to do. please anyone help me..