I pump exclusively. After 7 weeks of having an incredible supply, I noticed over night my supply had decreased by half. Where I could pump 6 to 8 plus oz each pumping session I'm barely logging 3 to 4.

I bought some fenugreek as I see its recommendations on the pumping and bfing boards. But the bottle says one cap a day. And I have read others are taking like 3 to 4 caps 1 to 3 times a day.

Is that right?

Will the number of capsules taken relate to them helping vs not helping? If you tried them what was your regimen? And when , if at all did you notice a difference?

Any tips and advice would be helpful and appreciated!! Esp if there's other good ways to increase supply.

Thanks!!