Good exercise?

Question

Is walking around my neighborhood pushing my kids in a double stroller for 30-45 minutes a good exercise? 
I love walking and can do it daily but I hate most traditional exercises.

Answer

It is better than nothing! "Good" is subjective and depends on your goals.

Answer

Absolutely walking is excellent for losing weight, but losing weight mostly comes from what you’re consuming. Eating, drinking, you can walk all you want but if you’re scarfing down a big Mac a large Coke, large fries, macaroni and cheese etc. you’re not gonna be losing the weight. Weight loss begins in the kitchen, making sure you sleep enough which I know it’s hard with kids, making sure you’re hydrated, cutting out the crap basically junk food, soda, fast food, and just eating the basics your protein, fruits and vegetables, keeping your sugar and salt low because that’s what makes you gain weight. I lost 95 pounds in 2018, just walking and eating better. I didn’t even leave my house, I walked and did stuff together step together in my kitchen listening to music. High protein, high fiber, low salt, low sugar is what works best for me. You have to figure out what works best for you.￼￼

Answer

I’d say yes, you’re burning at least 100-200 calories this way.

Answer

I lost A LOT of weight that way. Nothing else. It just fell off!

Good exercise?

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