How do I stop obsessing over miscarriage?

Question

Tw: 
How can I stop worrying about losing this baby? It's getting to the point where it's affecting my relationship with my husband and he's getting annoyed with me. He's getting mad and doesn't wanna hear it. I feel so alone. We struggled with ttc for 3 years... 
My doctor said im at higher risk for miscarriage. My gestational sac is irregular. Everytime I wipe when I go to the bathroom I study the tissue for blood. I over analyze every single thing. I feel like I can only really be happy about my pregnancy when I'm getting an ultrasound or having extreme symptoms like vomiting. 
Help! 🥺

Answer

I wish i could help, but this is how it is! Im. 36 weeks and even now im thinking of all the things that could go. Wrong! Its ok to be this way.

Answer

I’m not sure the worrying goes away - it doesn’t for me, and I keep having to force my thoughts away from the idea that she will be stillborn - but if it is affecting your marriage, I do Recommend getting a therapist or even a doula to talk to through this journey. Ideally one that understands miscarriage. It’s okay to need to vent your worries but I get how it’s hard on a partner who is also dealing with their own feelings and needs to get mentally prepared. I couldn’t have done this without my therapist.
I also found it helpful to look at pregnancy in chunks of time between appointments. I did all my worrying with the doctor at the checkups, and then would remind myself that, in the absence of any actual information or evidence, it is unhealthy for my baby to worry about this until the next appointment. 
My last piece of advice: if you’re on social media or this app, make sure you unsubscribe from any channels where people talk about loss or harm coming to their child. Read only how to guides that assume a healthy birth, or posts about names - that sort of thing. Sign off entirely if you have to. Some people can handle that and not internalize the worry - I’m not one. It made a big difference.

Answer

OMG! This was so me at 7 weeks. My doc said my sac was smaller than it should be then I miscarried 3 days later. Everyone is different, just try to drink more water and think positive. You’ve got this 🍀

How do I stop obsessing over miscarriage?

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