What do you eat?! Health

Question

What foods do you eat that are healthy for you?
What do your meals look like
Share any recipe's any meal plans and overall your health journey I know eating healthy can help with weight loss but it can also immensely help all of your body so I would like to hear what health & lifestyle choices have you made

Answer

I’ve cut out pork and most beef! We almost exclusively eat chicken and seafood. We also don’t eat cheap seafood which matters health wise. We stick to Alaskan salmon, halibut, ahi tuna steaks, swordfish, etc. Pigs are such dirty animals and pork is so bad for you. We also only eat organic meats and we’ve cut out all white starches. Only whole wheat!

Answer

I noticed a huge difference in my hormone balance and overall health when I started incorporating more cruciferous vegetables (i.e., brussels sprouts, broccoli, cabbage) and dark leafy greens into my diet.

What do you eat?! Health

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