You guys my ex left for this other woman and I felt so sorry for myself.

I started to eat when I was lonely or in pain I would eat or order pizza. I would eat a whole pizza or a whole foot long sandwich and just eat chips junk food.

I wanted to cry I felt so hurt because I felt rejected like being myself wasn't good enough.

His words hurt me my self esteem.

How do I heal myself and stop eating that junk

How do I forgive and let go

How do I not blame myself or put how I look down.