Sleep changes rant/advice needed

So my LO is 3 months old. We just left a very toxic and negative household thanks to my grandparents giving us a temp place to stay. My daughter went from almost never napping in the day to taking multiple and having a hard time staying awake during the day. But then she's up from 11pm to about 4-5am and I'm worn out. I've tried bedtime routines she wants nothing of it been doing tummy time and finally letting her cry a little enough to make her tired but not enough to have her distressed since I know some babys can't sleep without crying. She's such a good baby doesn't cry as much as she used at the other house it's just trying to get her to sleep at night has been a nightmare lately and I'm so exhausted that my pain threshold has gone and died so I'm hurting from every little movement I make. Mommas I need some help this little girl needs to be sleeping at night but it's so hard to wake her up from day naps.