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Self Compassion by Kirsten Neff
Life changer…
I’m at a rough patch in my life right now and looking for a self development book that has had a positive influence on your life!
I’m at a bit of a loss right now and need a huge transformation otherwise I’m going to make myself so ill il be in a coffin before I’m 35!
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I think it’s always best to have a specific type of self improvement in mind, rather than a general book. Do you want help with relationship stuff, work or job related, parents, in-laws, children? And then get a book specific to that area for concrete tips and help. General self motivation or personal growth books I find to be fun to read but not practical or applicable. It’s hard (if not impossible) to change your entire personality/ mentality on life, especially from a book. It’s easier to focus on one area at a time that you’d like improvement.For general overall life improvement or personal growth I’d always recommend a therapist, since the help will be specifically for and about you.
Le
Thank you for your reply. I need to change a lot of aspects of my life. My main one to begin with I guess is getting into a routine with family life. My anxiety seems to have gotten the better of me and I’m scatty, overwhelmed and exhausted all the time!
Sj
For example the author Susan Forward has amazing and LIFE CHANGING books, on specific topics. She gives practical tips on things to do or say to make these changes permanent, and reading some of her books has changed my life, but they are very specific books, such as: Toxic In-Laws, Men Who Hate Women and the Women Who Love Them, and many more, all very specific
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